Author: ak08820

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FOK Magazine Winter 2019 Issue
FOK Magazine Winter 2019 Issue—Selling Fast!
FOK Magazine Winter 2019
The Winter 2019 issue of Forks Over Knives magazineis in stores and selling fast. Don’t miss out, grab a copy today!

This gorgeous “bookazine” dedicated to the plant-based lifestyle is filled with 100 pages of expert tips; practical how-tos; beautiful photos and illustrations; inspiring success stories; and 78 healthy, satisfying recipes that put the pleasure in plant-based eating. Featured recipes include:

  • Tasty Buddha bowls for two
  • Essential homemade sauces, from a guilt-free mayo to the ultimate marinara
  • Incredible 30-minute weeknight dinners
  • Cozy winter soups and stews
  • Inspired noodle dishes from around the world

The magazine is available in our online store at 10% off, ready to be delivered straight to your door (U.S. and Canada only). You can also find it at newsstands in the U.S. and Canada, and at major U.S. retailers including Walmart, Kroger, Albertsons, Safeway, Publix, Target, and Barnes & Noble. (Or grab a digital version at zinio.com.)
Get FOK Magazine
FOK Magazine Winter 2019
FOK Magazine Winter 2019
FOK Magazine Winter 2019
Get FOK Magazine
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Fat in Food

Too much fat does reduce insulin effect and increases insulin resistance , but stored fat – meaning obesity

So excess of everything is of course bad

That’s why I’m against using oils , but nuts , seeds are excellent sources of healthy fat and nature has designed all these things so much that you cannot over do it.

Oils are man’s creations.

That’s why raw food is the best – it is what’s “ prescribed “ by Mother Nature.

But as I posted earlier – a healthy body is composed of 16% fat , 16% protein -62% water , 6% minerals and 1% carbs

So this is reflected in our diet , we will synchronize with natural composition