Fat in Food

Too much fat does reduce insulin effect and increases insulin resistance , but stored fat – meaning obesity

So excess of everything is of course bad

That’s why I’m against using oils , but nuts , seeds are excellent sources of healthy fat and nature has designed all these things so much that you cannot over do it.

Oils are man’s creations.

That’s why raw food is the best – it is what’s “ prescribed “ by Mother Nature.

But as I posted earlier – a healthy body is composed of 16% fat , 16% protein -62% water , 6% minerals and 1% carbs

So this is reflected in our diet , we will synchronize with natural composition


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